Where did my yoga blog go? Substack!
In the interest of streamlining my social media / content creation, I'm sending my yoga / mindfulness missives out into the world now via...
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May 3, 20233 min read
May Day / mayday
"Our whole lives are a process of transition…Many of us get lulled into believing what we have now will always be here. This is a central...
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Apr 1, 20232 min read
There is a Light
I decided a few days ago to take a Julia Cameron-inspired Artist Date to the Rubin Museum where I promptly fell in love with their...
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Feb 28, 20233 min read
On the Removal of Obstacles
As I'm actively in the process of restructuring what my life looks like on a daily basis, I've been thinking a lot about obstacles -...
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Jan 10, 20233 min read
How Will You Hold Space in 2023?
It’s been a couple of months since I’ve written. You may recall that I had the grand plan of sending out these missives every couple of...
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Nov 6, 20221 min read
Would You Like To Take A (Mindful) Seat?
I’m going to keep this short, sweet and to the point this week. I’ve started instructing mindfulness meditation through my local yoga...
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Oct 16, 20224 min read
Consistency is Key
I’m aiming to make these little missives of mine bimonthly – meaning twice a month, not every two months. Although some days – I have to...
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Oct 2, 20222 min read
Staying Mindful in Turbo-Charged Times
During the course of several conversations last week, the topic frequently turned to how turbo-charged things feel right now. After three...
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May 10, 20211 min read
Here goes something...
So...I guess I'm really doing this... Forgive the construction signs, the cracks, the blemishes. For a long time - too long, really -...
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