Blog | anima sola yoga

How Will You Hold Space in 2023?

It’s been a couple of months since I’ve written. You may recall that I had the grand plan of sending out these missives every couple of...

Would You Like To Take A (Mindful) Seat?

I’m going to keep this short, sweet and to the point this week. I’ve started instructing mindfulness meditation through my local yoga...

Consistency is Key

I’m aiming to make these little missives of mine bimonthly – meaning twice a month, not every two months. Although some days – I have to...

Staying Mindful in Turbo-Charged Times

During the course of several conversations last week, the topic frequently turned to how turbo-charged things feel right now. After three...

Here goes something...

So...I guess I'm really doing this... Forgive the construction signs, the cracks, the blemishes. For a long time - too long, really -...