Blog | anima sola yoga

Where did my yoga blog go? Substack!

In the interest of streamlining my social media / content creation, I'm sending my yoga / mindfulness missives out into the world now via...

May Day / mayday

"Our whole lives are a process of transition…Many of us get lulled into believing what we have now will always be here. This is a central...

There is a Light

I decided a few days ago to take a Julia Cameron-inspired Artist Date to the Rubin Museum where I promptly fell in love with their...

On the Removal of Obstacles

As I'm actively in the process of restructuring what my life looks like on a daily basis, I've been thinking a lot about obstacles -...

How Will You Hold Space in 2023?

It’s been a couple of months since I’ve written. You may recall that I had the grand plan of sending out these missives every couple of...

Would You Like To Take A (Mindful) Seat?

I’m going to keep this short, sweet and to the point this week. I’ve started instructing mindfulness meditation through my local yoga...

Consistency is Key

I’m aiming to make these little missives of mine bimonthly – meaning twice a month, not every two months. Although some days – I have to...

Staying Mindful in Turbo-Charged Times

During the course of several conversations last week, the topic frequently turned to how turbo-charged things feel right now. After three...

Here goes something...

So...I guess I'm really doing this... Forgive the construction signs, the cracks, the blemishes. For a long time - too long, really -...