I’m going to keep this short, sweet and to the point this week. I’ve started instructing mindfulness meditation through my local yoga studio, Heights Meditation & Yoga! You can find me on Zoom 7:00-7:30am ET on Tuesdays and Thursdays. Wherever you might be in the world, please join me if you are so inclined! Preregistration is highly recommended - just create your profile and sign up at Heights Meditation & Yoga.
If you happen to be in northern Manhattan, we are also holding in-person “sits” for the foreseeable future on Sunday evenings, 7-7:45pm ET. I may not always be hosting, so be sure to check the schedule. Space is limited, so be sure to sign up online at the link above.
There's a lot going on behind the scenes right now. More information soon!