Here goes something...
So...I guess I'm really doing this... Forgive the construction signs, the cracks, the blemishes. For a long time - too long, really -...
"Let the beauty of what you love be what you do."
Rumi
Meet Amy Lee
I received my 200-hr training from MindBodySoul Yoga and Wellness (Hatha / Vinyasa with Alyssa Snow, Stacey Linden, Amy Soucy, and Colleen Kerns) in 2019. I've since received additional certifications in Yin and Restorative (Sacred Brooklyn / Masako Miyakawa), Accessible Yoga (Integral Yoga Institute / Rev. Jivana Heyman), and Trauma-Informed Yoga (Exhale to Inhale / Julie Fernandez). Most recently, I completed MNDFL's Mindfulness Certification and Training program under Rev. angel Kyodo williams and David Perrin.
I'm also an actor, voice over artist, and writer. Find more on that here.
Offerings
Group Sessions
Get Centered
I'm currently offering 60-minute live-stream classes over Zoom on Sunday afternoons at 4pm ET for free. (Yes, I said free.)
I'll lead you through weekly practices integrating asana
(yoga poses) and breathwork, with a dose of mindfulness meditation for good measure.
[NOTE: Schedule subject to change.]
Interested in free yoga? Join my mailing list below!
