Here goes something...
So...I guess I'm really doing this... Forgive the construction signs, the cracks, the blemishes. For a long time - too long, really -...
"Let the beauty of what you love be what you do."
Rumi
Meet Amy Lee
I received my 200-hr training from MindBodySoul Yoga and Wellness (Hatha / Vinyasa with Alyssa Snow, Stacey Linden, Amy Soucy, and Colleen Kerns) in 2019. I've since received additional certifications in Yin and Restorative (Sacred Brooklyn / Masako Miyakawa), Accessible Yoga (Integral Yoga Institute / Rev. Jivana Heyman), and Trauma-Informed Yoga (Exhale to Inhale / Julie Fernandez). I also completed MNDFL's Mindfulness Certification and Training program under Rev. angel Kyodo williams and David Perrin.
Offerings
Group Sessions
Get Centered
Beginning August of 2021, I will be offering 60-minute live-stream classes over Zoom on Sunday mornings at 11am ET. These classes are only available to my monthly supporters on Patreon at the $12+ level. (Yes - four classes a month on average for a flat $12 rate. Get that deal while you can.) I'll lead you through weekly practices integrating asana (yoga poses) and breathwork, with a dose of mindfulness meditation for good measure. [NOTE: Schedule subject to change.]
