Triangle Pose
 

"Let the beauty of what you love be what you do."

Rumi

 
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Meet Amy Lee

I received my 200-hr training from MindBodySoul Yoga and Wellness (Hatha / Vinyasa with Alyssa Snow, Stacey Linden, Amy Soucy, and Colleen Kerns) in 2019. I've since received additional certifications in Yin and Restorative  (Sacred Brooklyn / Masako Miyakawa), Accessible Yoga (Integral Yoga Institute / Rev. Jivana Heyman), and Trauma-Informed Yoga (Exhale to Inhale / Julie Fernandez). Most recently, I completed MNDFL's Mindfulness Certification and Training program under Rev. angel Kyodo williams and David Perrin.

I'm also an actor, voice over artist, and writer. Find more on that here.

 

Offerings

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Group Sessions

Get Centered

I'm currently offering 60-minute live-stream classes over Zoom on Sunday afternoons at 4pm ET for free. (Yes, I said free.)

I'll lead you through weekly practices integrating asana

(yoga poses) and breathwork, with a dose of mindfulness meditation for good measure.

[NOTE: Schedule subject to change.]

Interested in free yoga? Join my mailing list below!

 
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Join my Mailing List

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