Here goes something...
So...I guess I'm really doing this... Forgive the construction signs, the cracks, the blemishes. For a long time - too long, really -...
"Let the beauty of what you love be what you do."
Rumi
Meet Amy Lee
I received my 200-hr training from MindBodySoul Yoga and Wellness (Hatha / Vinyasa with Alyssa Snow, Stacey Linden, Amy Soucy, and Colleen Kerns) in 2019. I've since received additional certifications in Yin and Restorative (Sacred Brooklyn / Masako Miyakawa), Accessible Yoga (Integral Yoga Institute / Rev. Jivana Heyman), and Trauma-Informed Yoga (Exhale to Inhale / Julie Fernandez). In 2021, I completed MNDFL's Mindfulness Certification and Training program under the guidance of Rev. angel Kyodo williams and David Perrin.
In tandem with my work as a mind-body facilitator, I am an actor, voice over artist, and writer.
Offerings
Group Sessions
Get Centered
I'm currently offering 60-minute private classes via Zoom.
I'll lead you through weekly practices integrating asana
(yoga poses) and breathwork, with a dose of mindfulness meditation for good measure.
IRL classes: TBD*
*(and yes, my fellow teachers, I'd love to sub for you!)
Interested in my yoga-related musings?
Join my mailing list below!
