Triangle Pose

"Let the beauty of what you love be what you do."



Meet Amy Lee

I received my 200-hr training from MindBodySoul Yoga and Wellness (Hatha / Vinyasa with Alyssa Snow, Stacey Linden, Amy Soucy, and Colleen Kerns) in 2019. I've since received additional certifications in Yin and Restorative  (Sacred Brooklyn / Masako Miyakawa), Accessible Yoga (Integral Yoga Institute / Rev. Jivana Heyman), and Trauma-Informed Yoga (Exhale to Inhale / Julie Fernandez). In 2021, I completed MNDFL's Mindfulness Certification and Training program under the guidance of Rev. angel Kyodo williams and David Perrin.

In tandem with my work as a mind-body facilitator, I am an actor, voice over artist, and writer.

Find more on that here.




Practice with Me

Get Centered

If you're interested in mindfulness meditation, you can join me 7:00-7:30am ET Tuesday and Thursday mornings on zoom via Heights Meditation and Yoga. In-person sits are also happening at the studio on Sunday evenings, 7:00-7:45pm ET. Preregistration is strongly encouraged.

I'm also currently offering 60-minute private classes via Zoom. Whether you prefer hatha, vinyasa, yin, or restorative practices, all integrate asana (yoga poses) and breathwork, with solid a dose of mindfulness meditation included for good measure. 

IRL classes: 2023*

*(and yes, my fellow teachers, I'd love to sub for you!) 

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