On the Removal of Obstacles
"Let the beauty of what you love be what you do."
Meet Amy Lee
I received my 200-hr training from MindBodySoul Yoga and Wellness (Hatha / Vinyasa with Alyssa Snow, Stacey Linden, Amy Soucy, and Colleen Kerns) in 2019. I've since received additional certifications in Yin and Restorative (Sacred Brooklyn / Masako Miyakawa), Accessible Yoga (Integral Yoga Institute / Rev. Jivana Heyman), and Trauma-Informed Yoga (Exhale to Inhale / Julie Fernandez). In 2021, I completed MNDFL's Mindfulness Certification and Training program under the guidance of Rev. angel Kyodo williams and David Perrin.
In tandem with my work as a mind-body facilitator, I am an actor, voice over artist, and writer.
Practice with Me
Sun. 5:30-6:30pm ET | Yin & Restorative | Heights Meditation & Yoga
Sun. 7:00-7:45pm ET | Mindful Meditation | Heights Meditation & Yoga
Thurs. 7:00-7:45pm ET | Mindful Meditation | Journey to the Peak – online
Fri. 7:00-8:00am ET | Morning Yin | Journey to the Peak – online
Fri. 9:30-10:30am ET | Mindful Yoga & Meditation | Heights Meditation & Yoga
Fri. 12:00-1:00pm ET | Lively Lunchtime Yoga | Heights Meditation & Yoga
This month, I’m delighted to announce you can find me teaching at Heights Meditation and Yoga (in-person, with the zoom option). I’ll also be subbing this month (classes recorded and available for replay) with the virtual online yoga community Journey to the Peak, helmed by beloved uptown teachers Shawna Emerick and Patrick Heffernan. Patrick is in India this month and has very kindly asked me to take his Yin classes on Friday mornings in his absence. I’ll be offering some mindfulness practices within the JTTP community on Thursday evenings, as well. If you like practicing yoga from home, Journey to the Peak is currently offering a two-week free trial. Find out more about that here.
I'm also currently offering 60-minute private, in-home classes. Whether you prefer Hatha, Vinyasa, Yin, or Restorative practices, all integrate asana (yoga poses) and breathwork, with solid a dose of mindfulness meditation included for good measure.
SPECIAL PRICING through 1/31/23
10-pack of 60-minute, in-home private classes = $500
pack exp. 12/31/23
Reach out if you're interested!
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