Practice with Me - Spring 2025
In-Person Group Class Schedule
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Sat. 8:00am-9:00pm ET | Foundations of Yoga | Heights Meditation & Yoga
Sun. 4:00pm-5:00pm ET | Slow Flow | Heights Meditation & Yoga
Sun. 5:15pm-6:15pm ET | Yin + Restorative | Heights Meditation & Yoga
Tues. 12:00pm-1:00pm ET | Slow Flow | Heights Meditation & Yoga
Zoom Online Group Class Schedule - on Hiatus
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I am not currently offering classes on Zoom, but when I am:​
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Suggested Props for your home practice:
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1 yoga mat
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2 yoga blocks (two stacks of books will work if each stack is secured in pillow cases: 6" x 8.5" x 4")
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2 yoga blankets (blankets on the thin side will work)
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1 yoga strap (if you don't have one, a belt or a towel will work)
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1 large yoga bolster (a long couch cushion will work: ballpark dimensions 24" x 6" x 10")