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Practice with Me - Winter 2025

In-Person Group Class Schedule

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Sun. 4:00pm-5:00pm ET | Slow Flow | Heights Meditation & Yoga

Sun. 5:15pm-6:15pm ET | Yin + Restorative | Heights Meditation & Yoga

Tues. 12:00pm-1:00pm ET | Slow Flow | Heights Meditation & Yoga

Thurs. 3:00pm-3:45 ET | Mindfulness | The Met Cloisters (The Metropolitan Museum of Art)

Online Group Class Schedule - Sign Up Below

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Mon. 7:00am-8:00am ET | Yin Yoga | via Zoom

Thurs. 12:30-1:30pm ET | Hatha / Vinyasa | via Zoom​

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Suggested Props for your home practice:

  • 1 yoga mat

  • 2 yoga blocks (two stacks of books will work if each stack is secured in pillow cases: 6" x 8.5" x 4")

  • 2 yoga blankets (blankets on the thin side will work)

  • 1 yoga strap (if you don't have one, a belt or a towel will work)

  • 1 large yoga bolster (a long couch cushion will work: ballpark dimensions 24" x 6" x 10")

©2023 by anima sola yoga

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