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Classes

Reverse Warrior

Practice with Me

Get Centered

January 2023

Sun. 5:30-6:30pm ET | Yin & Restorative | Heights Meditation & Yoga

Sun. 7:00-7:45pm ET | Mindful Meditation | Heights Meditation & Yoga

Thurs. 7:00-7:45pm ET | Mindful Meditation | Journey to the Peak – online

Fri. 7:00-8:00am ET | Morning Yin | Journey to the Peak – online

Fri. 9:30-10:30am ET | Mindful Yoga & Meditation | Heights Meditation & Yoga

Fri. 12:00-1:00pm ET | Lively Lunchtime Yoga | Heights Meditation & Yoga

This month, I’m delighted to announce you can find me teaching at Heights Meditation and Yoga (in-person, with the zoom option). I’ll also be subbing this month (classes recorded and available for replay) with the virtual online yoga community Journey to the Peak, helmed by beloved uptown teachers Shawna Emerick and Patrick Heffernan. Patrick is in India this month and has very kindly asked me to take his Yin classes on Friday mornings in his absence. I’ll be offering some mindfulness practices within the JTTP community on Thursday evenings, as well. If you like practicing yoga from home, Journey to the Peak is currently offering a two-week free trial. Find out more about that here.

I'm also currently offering 60-minute private, in-home classes. Whether you prefer Hatha, Vinyasa, Yin, or Restorative practices, all integrate asana (yoga poses) and breathwork, with solid a dose of mindfulness meditation included for good measure. 

SPECIAL PRICING through 1/31/23

10-pack of 60-minute, in-home private classes = $500

pack exp. 12/31/23

($750 value)

Reach out if you're interested! 

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