Classes

Practice with Me
Current 2023 Group Class Schedule
Sun. 6:00-6:50pm ET | Yin & Restorative | Heights Meditation & Yoga
Sun. 7:00-7:45pm ET | Mindful Meditation | Heights Meditation & Yoga
Fri. 12:00-1:00pm ET | Mind-Body Flow | Heights Meditation & Yoga
Online Livestream Classes - via Zoom
Hatha Vinyasa | Saturdays 10-11am ET
Build strength, balance, and flexibility in a practice that combines the foundational approach of Hatha with a slow-flowing Vinyasa. Anticipate a soulful, strong, sweaty class, complete with breathing practices and mindful meditation.
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Please email me 24 hours before to register - I will send Zoom details!
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Recommended props: yoga mat; two yoga blocks; a blanket. Yoga strap optional
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$15 Venmo/Paypal (details to follow in my response email).
Yin & Restorative | Saturdays 3-4pm ET
Enjoy a slow, floor-based practice incorporating both Yin Yoga to stimulate the connective tissue (ligaments, tendons, and fascia) through modest tractions and compressions, and Restorative Yoga to induce deep relaxation.
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Please email me 24 hours before to register - I will send Zoom details!
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Recommended props: yoga mat; two yoga blocks; two blankets of the same thickness; a yoga strap (or the belt from a bathrobe); a bolster or long pillow.
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$15 Venmo Venmo/Paypal (details to follow in my response email).
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5-pack of 60-minute, in-home private classes = $450
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I offer 60-minute in-home classes to my private clients (NYC residents only). Whether you prefer Hatha, Vinyasa, Yin, or Restorative practices, all integrate asana (yoga poses) and breathwork, with a hearty dose of mindfulness meditation included for good measure.
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Venmo and Paypal accepted.
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The pack expires one year from purchase.
Are you interested in private yoga classes? Click the button below & reach out!