Classes

Reverse Warrior

Group Sessions

Get Centered

Starting in August of 2021, I will be offering 60-minute live-stream classes over Zoom on Sunday mornings at 11am ET.  These classes are only available to my monthly supporters on Patreon at the $12+ level. (Yes - four classes a month on average for a flat $12 rate. Get that deal while you can.) I'll lead you through weekly practices integrating asana (yoga poses) and breathwork, with a dose of mindfulness meditation for good measure. [NOTE: Schedule subject to change.]