top of page

Classes

Reverse Warrior

Practice with Me

Current 2023 Group Class Schedule

Sun. 6:00-6:50pm ET | Yin & Restorative | Heights Meditation & Yoga

Sun. 7:00-7:45pm ET | Mindful Meditation | Heights Meditation & Yoga

Fri. 12:00-1:00pm ET | Mind-Body Flow | Heights Meditation & Yoga

Online Livestream Classes - via Zoom

Hatha Vinyasa | Saturdays 10-11am ET

Build strength, balance, and flexibility in a practice that combines the foundational approach of Hatha with a slow-flowing Vinyasa. Anticipate a soulful, strong, sweaty class, complete with breathing practices and mindful meditation.

  • Please email me 24 hours before to register - I will send Zoom details! 

  • Recommended props: yoga mat; two yoga blocks; a blanket. Yoga strap optional

  • $15 Venmo/Paypal (details to follow in my response email).

 

 

Yin & Restorative | Saturdays 3-4pm ET

Enjoy a slow, floor-based practice incorporating both Yin Yoga to stimulate the connective tissue (ligaments, tendons, and fascia) through modest tractions and compressions, and Restorative Yoga to induce deep relaxation.

  • Please email me 24 hours before to register - I will send Zoom details! 

  • Recommended props: yoga mat; two yoga blocks; two blankets of the same thickness; a yoga strap (or the belt from a bathrobe); a bolster or long pillow. 

  • $15 Venmo Venmo/Paypal (details to follow in my response email).

 

Would you like to receive my Substack newsletter?

Sign up here!

5-pack of 60-minute, in-home private classes = $450

  • I offer 60-minute in-home classes to my private clients (NYC residents only). Whether you prefer Hatha, Vinyasa, Yin, or Restorative practices, all integrate asana (yoga poses) and breathwork, with a hearty dose of mindfulness meditation included for good measure. 

  • Venmo and Paypal accepted.

  • The pack expires one year from purchase.

Are you interested in private yoga classes? Click the button below & reach out!

bottom of page