Classes

Current 2023 Group Class Schedule

Sun. 4pm-5pm ET | Slow Flow | Heights Meditation & Yoga

Sun. 5:15pm-6:15pm ET | Yin + Restorative | Heights Meditation & Yoga

Mon. 11am-12pm ET | Hatha + Mindful Meditation | Heights Meditation & Yoga

Tues. 11am-12pm ET | Slow Flow | Heights Meditation & Yoga

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Online Livestream Classes - via Zoom

Hatha Vinyasa | Saturdays 11-12pm ET

Build strength, balance, and flexibility in a practice that combines the foundational approach of Hatha with a slow-flowing Vinyasa. Anticipate a soulful, strong, sweaty class, complete with breathing practices and mindful meditation.

• Please email me 24 hours before to register - I will send Zoom details! 

• Recommended props: yoga mat; two yoga blocks; a blanket. Yoga strap optional

• $15 Venmo/Paypal (details to follow in my response email).

 

 

Yin & Restorative | Saturdays 8-9 pm ET

Enjoy a slow, floor-based practice incorporating both Yin Yoga to stimulate the connective tissue (ligaments, tendons, and fascia) through modest tractions and compressions, and Restorative Yoga to induce deep relaxation.

• Please email me 24 hours before to register - I will send Zoom details! 

• Recommended props: yoga mat; two yoga blocks; two blankets of the same thickness; a yoga strap (or the belt from a bathrobe); a bolster or long pillow. 

• $15 Venmo Venmo/Paypal (details to follow in my response email).

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5-pack of 60-minute, in-home private classes = $450

• I offer 60-minute in-home classes to my private clients (Manhattan residents only). Whether you prefer Hatha, Vinyasa, Yin, or Restorative practices, all integrate asana (yoga poses) and breathwork, with a hearty dose of mindfulness meditation included for good measure. 

• Venmo and Paypal accepted.

• The pack expires one year from purchase.

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Are you interested in private yoga classes? Click the button below & reach out!